Main Course Intermediate

Hearty Cabbage Stew: A Nutritious Delight for Every Season

Name: Hearty Cabbage Stew: A Nutritious Delight for Every Season
Prep time: 30 min
Cook time: 45 min
Yield: 4 servings
Ingredients: Cabbage: The star of the dish, providing bulk and a mild sweetness.; Onions and Garlic: Essential for building a flavorful base.; Carrots and Celery: These classic vegetables add crunch and depth.; Tomatoes: Fresh or canned, they enhance the stew's richness.; Herbs and Spices: Cumin, paprika, and bay leaves elevate the flavor profile.; Vegetable Broth: A flavorful liquid that binds all ingredients together.; Spinach: Added at the end for a nutrient boost and vibrant color.; In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until fragrant.; Stir in diced carrots and celery, cooking for about 5-7 minutes until they begin to soften.; Add shredded cabbage, diced tomatoes, and vegetable broth to the pot. Season with cumin, paprika, and bay leaves.; Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 25-30 minutes until the cabbage is tender.; In the last few minutes, fold in the spinach and cook until just wilted. Adjust seasoning with salt and pepper to taste.; Crusty Bread: Serve with a slice of fresh bread for dipping.; Dairy Options: Top with a dollop of sour cream or sprinkle with cheese.; Protein Additions: Stir in cooked chicken or beans for added protein.

Discover the charm of a versatile cabbage stew that combines rich flavors and healthy ingredients for a comforting meal, perfect for any time of the year.

schedule 30 MIN restaurant SERVINGS 0

Ingredients

check_circle Cabbage: The star of the dish, providing bulk and a mild sweetness.
check_circle Onions and Garlic: Essential for building a flavorful base.
check_circle Carrots and Celery: These classic vegetables add crunch and depth.
check_circle Tomatoes: Fresh or canned, they enhance the stew's richness.
check_circle Herbs and Spices: Cumin, paprika, and bay leaves elevate the flavor profile.
check_circle Vegetable Broth: A flavorful liquid that binds all ingredients together.
check_circle Spinach: Added at the end for a nutrient boost and vibrant color.
check_circle In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until fragrant.
check_circle Stir in diced carrots and celery, cooking for about 5-7 minutes until they begin to soften.
check_circle Add shredded cabbage, diced tomatoes, and vegetable broth to the pot. Season with cumin, paprika, and bay leaves.
check_circle Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 25-30 minutes until the cabbage is tender.
check_circle In the last few minutes, fold in the spinach and cook until just wilted. Adjust seasoning with salt and pepper to taste.
check_circle Crusty Bread: Serve with a slice of fresh bread for dipping.
check_circle Dairy Options: Top with a dollop of sour cream or sprinkle with cheese.
check_circle Protein Additions: Stir in cooked chicken or beans for added protein.

Instructions

In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until fragrant.

Stir in diced carrots and celery, cooking for about 5-7 minutes until they begin to soften.

Add shredded cabbage, diced tomatoes, and vegetable broth to the pot. Season with cumin, paprika, and bay leaves.

Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 25-30 minutes until the cabbage is tender.

In the last few minutes, fold in the spinach and cook until just wilted. Adjust seasoning with salt and pepper to taste.

Nutrition Facts

350

Calories

25g

Protein

40g

Carbs

12g

Fat

Published on January 21, 2026